Who is this article for? To all those who are feeling lost, struggling with consistency, addiction, and trying to build habits through discipline. A Little Background Habit building and consistency, i.e., maintaining and continuing with the tasks / habits for a longer term, simply boils down to discipline. Discipline, is a very vast and vague topic to xpand / xplore / gain knowledge / build upon, which was never either properly taught or explained or understood in schools and colleges. For them, discipline was just about obedience, punctuality, trimming nails, having – proper hair-cut, clean-shave, uniform, shoes, socks and ties, neat polythene transparent covering for your text and note books, doing homework on time, and so on, mostly a kind of punishment, focussed on the art / aesthetics than the utility. Those definitions might be true to some extent at that point, but, often ignored / not so stressed in those definitions are the terms - ‘regualrly’, ‘showing up’, ‘focus’,...
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